Happy 4th of July! Wanted to send along some simple strategies for celebrating freedom in an especially freeing way. Here are tips to...

Before we do our food shopping for the week, my husband and I always look ahead to what the weeknights are going to be like for our...

This recipe is the perfect comfort food with a healthy twist - full of healthy fats, vegetables and multiple options for protein - A rich...

Farmers' markets are full of a variety of summer squash. Zucchini fries are a delicious and nutritious alternative to traditional...

Here is a great grilled vegetable recipe to add to the grill with some chicken, salmon or even burgers. The Best Grilled Vegetables...

This salad was the bomb. It had just the right amount of flavor and crispness. Reminded me of a chopped salad flavor. I loved this...

Who doesn't love a creamy Alfredo sauce to add chicken or shrimp to and pour over some rice noodles. This recipe is only 4 ingredients,...

When I was in Brazil, we would have pineapple tea in the afternoon. Sometimes warm, sometimes cold. I personally love the crispness of...

Another great way to use ground beef. A fast from prep to table with some awesome flavors. A different take on the taco bowl. Korean...

Sloppy Joes Ingredients For the beef: 2 lbs grass-fed beef (can substitute ground turkey) 1 tbsp minced garlic 1/2 tsp salt 1/2 tsp...

There is no better way to celebrate Spring than with a light, fresh Carrot Cake! Ingredients 1 1⁄2 cups blanched almond flour 1⁄2 tsp....

Who doesn't love a great creamy sauce for salads, marinades, coatings or dipping? Here are 6 Whole30 compliant Sauces that aren’t mayo...

Shaved Brussels Sprout Salad This Shaved Brussels Sprout Salad Recipe is a delicious healthy side dish. Vegan, keto, paleo, and Whole30,...

I love spring rolls. The fresh veggies wrapped with or without shrimp or crab makes a great lunch or even appetizer for a gathering but...

Tuscan Shrimp This creamy Tuscan shrimp is super easy, fast, and is packed full of flavor and veggies. Serve with rice, cauliflower rice...

One of my favorite Lenten meals is Crab cakes or Salmon cakes. This recipe is easy and makes a great appetizer too. yield: 6 CRAB CAKES...